Monday, October 12, 2026

Cauliflower Gravy


Spanking Service Savannah

A tasty substitute for regular gravy is this Paleo-friendly cauliflower gravy. Its flavorful, creamy, and ideal for drizzling over mashed cauliflower, roasted meats, or veggies.

Ingredients:

  • 1 head cauliflower, chopped
  • 2 cups bone broth
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons ghee or coconut oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried sage
  • Salt and pepper to taste

Instructions:

In a large pot, heat ghee or coconut oil over medium heat

Add diced onion and minced garlic, saut until soft and fragrant

Add chopped cauliflower, dried thyme, dried sage, salt, and pepper

Saut for another 5 minutes

Pour in bone broth, bring to a boil, then reduce heat and simmer for 20 minutes or until cauliflower is tender

Using an immersion blender or a regular blender, blend the mixture until smooth and creamy

Adjust seasoning to taste

Serve hot over your favorite Paleo dishes


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