These keto green beans in a can with a touch of parsley are a tasty and easy side dish that works great with a ketogenic diet.
Ingredients:
- 4 lbs green beans, trimmed and washed
- 4 cups water
- 4 cups apple cider vinegar
- 1/4 cup salt
- 4 cloves garlic, peeled and crushed
- 1/4 cup fresh parsley, finely chopped
Instructions:
Sterilize canning jars and lids by boiling them for 10 minutes
In a large pot, combine water, apple cider vinegar, and salt
Bring to a boil
Pack trimmed green beans and crushed garlic cloves into sterilized jars, leaving 1/2 inch headspace
Pour boiling vinegar mixture over green beans, ensuring they are fully submerged
Add a pinch of chopped parsley to each jar
Remove air bubbles by gently tapping jars and adjust headspace if needed
Wipe jar rims clean, place lids on jars, and screw on bands fingertip tight
Process jars in a boiling water canner for 10 minutes
Remove jars from canner and let cool at room temperature
Check seals before storing
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